Why am I tired all the time?
Last Updated: 02.07.2025 07:31
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
How does gut health affect mental well-being?
It's the main fuel source for your brain cells.
- Red meat
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
Your gut will thank you.
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- Fruits
9. Avoid eating carbs early in the day.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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